News
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Celebrating 100 years of Michigan State University Extension in Alcona County
Published on October 19, 2017
Alcona County and Michigan State University Extension are celebrating 100 years since the introduction of Extension to Alcona County in May 1917. -
Try mindful eating for a healthier lifestyle
Published on October 9, 2017
Mindful eating practices can help control eating habits. -
There's still time to enjoy Michigan-grown seasonal fruits
Published on October 2, 2017
Michigan fall seasonal fruits available at local farmer’s markets -
How to make healthier food choices when your time is limited
Published on September 29, 2017
Helpful eating tips when convenience foods may feel like your only option. -
Weight bias and children
Published on September 26, 2017
Weight bias is a social and emotional consequence if childhood obesity. -
Understanding arthritis: The benefits of weight management
Published on September 1, 2017
Being overweight or obese can negatively affect your health, including putting extra stress and pressure on your joints. Learning to manage your weight can reduce the symptoms associated with arthritis. -
Easy tips for adding fruit and vegetables to your diet
Published on August 10, 2017
Follow these recommendations for older adults and learn how to incorporate more fruits and vegetables to your diet. -
Shift six food choices and reduce your risk of chronic disease
Published on August 1, 2017
Shifting the foods you consume can help you maintain a more nutrient balanced diet. -
Should I track everything I eat?
Published on July 28, 2017
Food tracking can be a valuable tool for weight loss. -
Ten tips for summer salads
Published on July 5, 2017
Ideas for making tasty, cool summer salads.